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Running

by Alex Johnson
· 60-minute read

Updated November 25, 2019

Beginner guide · Best app for learning to run · best gear - style breakdown · Most common mistakes and solutions

Meditation

by Brenda Umana
· 50-minute read

Updated November 5, 2019

Beginner guide · Best app for learning mediation · Style breakdown · Most common concerns and solutions

Yoga

by Brenda Umana
· 57-minute read

Updated November 5, 2019

Beginner gear guide · Best app for learning · Style breakdown · Most common poses and terminology

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A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”

— Robert A. Heinlein