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Running

by Alex Johnson

Updated December 20, 2019

After testing the top running learning methods and tools, I have identified the single best way for most people to learn how to run.

Meditation

by Brenda Umana

Updated December 20, 2019

After testing the top meditation learning methods and tools, I have identified the single best way for most people to learn how to meditate.

Yoga

by Brenda Umana

Updated December 20, 2019

After testing the top yoga learning methods and tools, I have identified the single best way for most people to learn yoga.

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A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”

— Robert A. Heinlein