Brenda Umana

Brenda Umana is a wellness advocate who has crafted her career as a yoga, mindfulness, and public health professional. With a Master of Public Health from Columbia University, her main goal is to share these practices and make them approachable to everyone. These practices have been pivotal in her own path to health, both physical and emotional. Because mental health is a current public health issue, she believes emotional wellness is as much a public health crisis now as obesity, chronic diseases, and mental health. She currently teaches in Seattle and leads international wellness retreats. Brenda is currently working toward becoming an Emotional Wellness Coach to complement her knowledge and passion for total well-being for all. www.beeumana.com

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Guides by Brenda Umana: